Dragon flag bruce lee
My name is Gabriel Barcenas, I'm a personal trainer, and I want to show you a wide variety of great workouts. Did you know the dragon flag is named after Bruce Lee? He was often called “the Dragon” and performed this movement where his body hung straight like a flag. THIS FOOTAGE IS RECREATED FROM THE ONLY TWO 2 PHOTOGRAPHIC STILLS I WAS ABLE TO FIND OF. Lee would also touch his left elbow to his right knee and on the next rep his right elbow to the left knee as he raised up. How To Hang Clean: Good muscular coordination is essential to do the dragon flag so a good drill is to stand in front of a mirror and practice tensing as many muscles as possible at the same time. With knees locked straight, bend your torso directly to the side on which the dumbbell is held until the weight is level with your knee joint. Ankle weights are a great way to add resistance to the dragon flag. Especially the leg raises and hollow body holds will almost directly transfer to dragon flags. This online casino spiele ohne download an important form cue. Use a slow negative about six seconds to mimic the difficulty of a dragon flag. Be water, my friend. Skip to main content. Box heasd Advertise with us. Need help achieving your fitness goals? Sections Training Nutrition Women Lifestyle Videos Sports Weight Loss More Subscribe Follow. Lie on a decline or flat bench and grab the edge of it behind your head with both hands. Most Popular How to Self-Diagnose Your Shoulder Pain. But unlike most guys, he was not only ripped, he was strong.